What Is a Salary-to-Freelance Conversion?
Salary-to-freelance conversion multiplies an employee salary by 1.3–1.5x to find the equivalent freelance gross — a $100,000 salary requires roughly $130,000 freelance, or $104+/hr.
How salary-to-freelance conversion works
A $100,000 salary converts to roughly $130,000 to $150,000 in freelance gross revenue, which works out to about $104 to $120 per hour on 1,250 billable hours. The 1.3x to 1.5x multiplier exists because freelancers pay for everything an employer used to cover. Self-employment tax adds 15.3% on net earnings instead of the 7.65% an employee pays. Health insurance, retirement contributions, paid time off, sick days, and equipment all shift from the company to the freelancer. The multiplier also absorbs unbillable time: you bill roughly 1,250 hours a year, not the 2,080 a salaried employee logs, because selling, admin, and gaps between clients consume the rest.
The conversion applies whenever someone leaves a job, evaluates a contract offer, or sets a starting rate without market data. It produces a floor, not a target. A $100,000 employee who charges $104 per hour matches their old take-home only after covering taxes and benefits — they earn no premium for the risk and instability they accepted.
The practical implication: divide the freelance gross by your realistic billable hours, not 2,080. A freelancer targeting $135,000 who bills 1,200 hours needs $112.50 per hour, while one who bills only 1,000 hours needs $135. Underestimating unbillable time is the most common reason converted rates fall short. Use the higher 1.5x multiplier when you carry expensive benefits or expect low utilization in your first year.
Example
Converting a $90,000 Salary to an Hourly Rate
Maria earns $90,000 as a staff designer and wants to go freelance without a pay cut. She applies a 1.4x multiplier: $90,000 × 1.4 = $126,000 freelance gross. That extra $36,000 covers her self-employment tax (15.3% on net earnings, roughly $17,000), a $9,000 health insurance plan, $6,000 in retirement she used to get matched, and $4,000 for software and a new laptop. Next she divides by realistic billable hours. She expects to bill 1,200 hours her first year, not 2,080, because client acquisition and admin eat the rest. $126,000 ÷ 1,200 = $105 per hour. She sets her rate at $110 to build in a small buffer. At $105, she only breaks even against her old job — so she treats $105 as her floor and prices project work above it.
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